Depression, Anxiety & Trauma
Emotions and moods are common to human beings. Sometimes people have learned that they are not appropriate for the modern and smart human being, but this is a misconception. Learning how to manage them for one’s own well-being, to accept them as indicators of a need for careful attention, people will be able to thrive in a challenging life.
Trauma can be seen as a sudden whack on the head, which catches one’s regulatory system by surprise. Bringing awareness through inner awareness, imaginative evolution or attunement and therapeutic validation brings freedom from restrictive trauma.